Mar 13BodyHeal your sacred inner couple, your Yin & Yang balanceHow to balance your inner yin and yang
Mar 6BodyThe link between your digestive problems and your emotionsWho are you having difficulty digesting in the moment, what behaviour isn't getting through and meeting your expectations?
Mar 1BodyUndo your habits of tension (physical and psychological)Getting rid of my old habits of tension (physical + mental) has meant really learning to take things slowly and gently.
Feb 23Body4 principles that will help you cope better with difficult emotionsFour principles that will help you cope better with difficult emotions
Feb 15BodyYour body reflects who you ARE, not what you DOYour body reflects who you ARE, not what you DO
Feb 8BodyNervous system and energy flowNervous system and energy flow: how do you manage your energy supply in and around you?
Jan 25MindHigh-functioning anxiety : when you perform despite a disorderHigh-functioning anxiety: when you perform despite a disorder
Jan 18BodyHas stress become your new normal? The stress response is there to help you manage the challenges you face, but only temporarily, not chronically.