Nov 15, 2023BodyThe damage caused by what you think is "ordinary" stressIf you notice these common signs of stress and dysregulation in your body, it's time to start taking action
Oct 19, 2023Body30 years stuck in survival modeMy 30-year story of dissociating my body from my emotions in order to survive and function in society and at work
Jul 22, 2022Work-LifeIntentional living (vs. life on autopilot)Life was all about "making it", about "getting it right", about making my parents proud and achieving what they had achieved. I was too...
Apr 13, 2020Work-LifeCoronavirus, a blessing in disguiseTo me, the COVID-19 pandemic has been a real gift. Admittedly, a gift badly wrapped. But that doesn’t make it less of a gift to those who...