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Mar 6BodyThe link between your digestive problems and your emotionsWho are you having difficulty digesting in the moment, what behaviour isn't getting through and meeting your expectations?
Mar 1BodyUndo your habits of tension (physical and psychological)Getting rid of my old habits of tension (physical + mental) has meant really learning to take things slowly and gently.
Feb 23Body4 principles that will help you cope better with difficult emotionsFour principles that will help you cope better with difficult emotions