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Heal your sacred inner couple, your Yin & Yang balance
How to balance your inner yin and yang
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When serenity meets vitality
BACK PAIN
RELIEF
IMPROVED
SLEEP
STRESS &
ANXIETY
RELIEF
GREATER MOBILITY &
FLEXIBILITY
FATIGUE &
EXHAUSTION
Become your own Healer
Discover tools to instantly calm your nervous system when you're feeling stressed, worried or nervous!
Receive 5 simple daily practices you can use at any time to relieve stress and achieve a state of instant calm in just 10 minutes
Testimonials
I didn't enjoy anything any more, I did things mechanically with a lot of heaviness (dinner, shopping, work, my children...).
Then I discovered the sessions with Ana, and I found peace by taking time for myself. After 2.5 weeks, my energy was back, and I had the smile and boost I'd been missing.
I've learned to trust myself, respect myself and take my time.
Little by little, everything is falling into place.
— Severyne
I did the "gratitude" meditation again, pure bliss!
My left leg was tingling and it felt like my cells were regenerating!
Then I did the relaxation and my body was shaking. It's crazy!!!
I love it, thank you for helping me find this connection with my body!
— Sandra
What magnificent discoveries:
Taking time, slowing down, listening to your body, respecting it, taking care of it, feeling the strength and simplicity of life, opening yourself up to all the possibilities...
That's what Ana's wonderful and magical sessions bring me.
— Aurore
I started yoga because I had a cervical hernia and contractures in my trapezius. And I thought yoga wasn't for me! 🫣
Thanks to Ana, I've regained the energy, fitness and relaxation I needed. The classes helped me relax and find the exercises that felt good for my back, neck and shoulders. At first the pain was such that I didn't manage to do them all. But as time went by, everything became easier and the postures helped me to relax.
In short, I've found a sport that suits me and respects my body and its difficulties.
— Corine
Welcome !
You who feels anxious, restless, tired and contracted in your body and mind.
You who experiences difficulty in sitting still, calming your racing thoughts or falling asleep at night.
You beautiful, ambitious challenger who lost yourself through years of performing and pleasing as a means to feel safe and seen.
You who wish to live your life with more Calm, Clarity and Confidence - Expanding rather than Contracting.
You were never meant to just survive, you were meant to feel fully and beautifully ALIVE.
Don't miss out on your life because of stress, worry and incessant mental agitation.
Come and experience what it feels like to shift your energy, feel light and free in your body and in your mind.
Come and allow yourself to let go of what no longer serves you, gifting yourself the freedom to truly be YOU.
Discover body-based healing techniques such as yoga, moving meditations, breathwork, somatic experiencing and relaxation to help you find ease and flow - in your Body and in your Life.
You are worthy just as you are.
You are loved.
Live free, 🕊️
Ana
***
A ballerina from the age of 5, and a swing dance teacher alongside an international career as communications manager for major multinationals, it was after a serious physical and mental breakdown that Ana turned to teaching body-based healing techniques after experiencing the powerful benefits of these practices on her body and mind.
It's on this path that she guides you towards greater self-love and serenity ♥
The Body's Manifesto
Whatever circumstances life throws at you right now, know and remember that you hold the power to find peace and love within.
I do not lie. I recall.
Your story, your past are inscribed in my cells, from generation to generation.
Observe me, feel me and I will help you free yourself from your chains, your pains, your diseases.
Give me your hand, and I will guide you.
I am your best, closest, most faithful friend for life.
I love you unconditionally.
Will you be able to love me in turn, in the time we are given, on this Earth?
This is my greatest wish. Not for me, but for you. It is the greatest gift you can give yourself to live your most beautiful life as an embodied soul among human beings.
Listen to me, feel me and I will help you, forever.
Your Body
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