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Ana armonyah Foz do Arelho

I am so happy you're here ! 

 

I'm Ana, a movement and mindfulness trainer. Fascinated about our body's resilience and ability to heal and guide us in this experience called LIFE, I use body awareness practices such as yoga, pilates, breath and dance to help you reconnect with your body, learn to self-soothe, release tension and simply feel great - because that's ultimately what we're here for, right? ;)

 

This summer I invite you to join me for some special drop-in movement sessions on the beach so you can indulge in the beauty of our renowned "Silver Coast".

 

Classes are open level, beginner friendly, all ages welcome.

They are donation-based (give whatever you feel our time spent together was worth).

You don't need an actual yoga mat, but I do recommend you take a towel, as well as a water bottle.

Témoignages

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Severyne parle des bienfaits

Planning - Thématiques

19 mai

Réveille ta

puissance intérieure

26 mai

Auto-drainage

lymphatique

9 juin

Libère les tensions

dans ta nuque

Sunday saviour with Ana

Practical information

When: From July 8 to September 2nd 

Duration: approx. 30 minutes

Where

  • Tuesdays 7pm @ Praia d'El Rei (meeting point in the lobby of the Marriott)

  • Thursdays 7pm @ Praia do Baleal Norte (meeting point of front of the restaurant "Prainha")

  • Saturdays 10am @ Praia da Foz do Arelho (meeting point in front of the beach bar "O'Clock")

Please book your spot here below (that way I can let you know in case of cancellation due to, for ex. bad weather conditions).

 

I cannot wait to meet you beautiful soul.

Take care,

Ana

Save your spot

Atelier-Soin Somatique

Une approche somatique de la libération du stress et des tensions

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