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Cours collectifs Armonyah

Wellness boxes

Taking care of yourself is quite an art... which we unfortunately don't learn at school, where we instead privilege maths, sciences and French... However, learning to love oneself is far from being a given! 

While waiting for our paths to cross in "real life", I have prepared two 5-video packages so that you can begin adopting good habits from the comfort of your own home.

May these packs become your wellness Swiss Army knife :) 

Ana

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feel good
(yoga)

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body tonic
(pilates)

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feel good /
yoga

Content

5 classes, each representing a distinct style of yoga (yin, vinyasa, nidra, ...) to initiate you or maintain a regular practice on a daily basis, according to your desire of the moment:

  • A "Relaxation" session to relieve stress and calm your mind

  • A "Flow" session to energize and revitalize your body

  • An "Evening" session to prepare your night and benefit from a deep and restorative sleep

  • A "Back Yoga" session to take care of and soothe your tensions and back pain

  • A "Wake Up" session for a gentle wake-up call to start the day in good shape and listen to your body as you get moving

Details

  • Each video lasts between 20-30 minutes

  • These classes are accessible to all levels (beginner-friendly)

  • No equipment required, just a yoga mat

  • You'll have life-long access to the videos

Price: 60€

Feel Good

tonic body /
pilates

Content

​5 pilates/fitness classes to build muscle, tone and refine your body, wherever you are, whenever you feel like it. Simple and ultra effective exercises to take care of your body in an easy and fun way, without spending hours of training every day. 

  • A special buttocks session

  • A session focused on the abdominals

  • A session dedicated to all your lower muscle chains (legs and butt)

  • A session dedicated to all your upper muscle chains (bust / arms / shoulders)

  • A "full body" toning session 

Details

  • Each video lasts between 20-30 minutes

  • These classes are accessible to all levels (beginner-friendly)

  • No equipment required, just a gym mat

  • You'll have life-long access to the videos

Price: 60€

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Tonic Body
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