your
present
Every week you will receive
-
1 session 1h00 live ZOOM-Yoga/Pilates
(muscle strengthening, flexibility, tone) -
1 session 45 min live ZOOM-Cardio Fit & Fun
(we sweat but having fun) -
1 audio session - audio-guided relaxation
to ease your mind and sleep better -
Easy tips and recipes to increase
your vitality -
A community to support you
throughout the challenge and share, because
together we are stronger!
your
coach
Hello everyone, my name is Ana. In a previous life, I had a series of chronic bodily disorders, intestines, tendinitis, migraines, etc. I was also a fairly nervous and anxious person before finishing KO on a bed in the emergency room of a hospital in Brussels. But that was another life.
I then started to work on myself in order to heal these wounds which led me to be so demanding with myself. I started to accept myself and love myself for who I was, to talk to myself more gently, to give myself rest, moments of "idleness" (I'm still working on it :-)
​
Today, I learned to reconcile with myself, to respect myself and to appease myself. I learned how to take care of my body, my mind and my soul. I had no idea what it was like before the blackout, me the perfect little girl who did everything to please her parents and her employers.
​
If my story speaks to you, join me, I will share with you my path, my tools, my doubts and solutions so that you too can live a more peaceful life and in harmony with yourself.
​
Together we are stronger ;-)
Ready for these 2 weeks offered until January 30?
Here is what the participants are already saying!
I join the movement!
It would be a shame to miss this beautiful gift
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